Physical Fitness & Goals To Better Manage Your Health
Physical fitness classes help improve strength, flexibility, balance, coordination, endurance, and mobility—and overall quality of life. Schedule a consultation to learn more about our physical fitness offerings like the class listed below.
Functional exercises performed in class will involve movements that engage the core and stabilizer muscles. These workouts can include activities like squatting, lunging, pushing, pulling, twisting, bending, and lifting. The goal of functional fitness is to improve not only strength, but also flexibility, balance, coordination, endurance, and mobility. This holistic approach helps individuals maintain their independence, reduce the risk of injury, and improve their quality of life by making everyday tasks more manageable and efficient. Functional fitness is paramount towards improving overall physical health and all are welcome regardless of fitness level.