Therapeutic Fitness
To Better Manage Your Health
Physical fitness classes help improve strength, flexibility, balance, coordination, endurance, and mobility—and overall quality of life. Schedule a consultation to learn more about our physical fitness offerings like the class listed below.
Functional Fitness
Functional exercises performed in class will involve movements that engage the core and stabilizer muscles. These workouts can include activities like squatting, lunging, pushing, pulling, twisting, bending, and lifting. The goal of functional fitness is to improve not only strength, but also flexibility, balance, coordination, endurance, and mobility. This holistic approach helps individuals maintain their independence, reduce the risk of injury, and improve their quality of life by making everyday tasks more manageable and efficient. Functional fitness is paramount towards improving overall physical health and all are welcome regardless of fitness level.
Yoga Sculpt
This full-body power yoga class is the perfect blend of fitness and flow. We’ll focus on building core stability, and fire up our arms and legs building both strength and endurance. We will utilize both body weight moves and light weights. Prepare to work deep into your muscles as you flow with your breath and increase your flexibility. This is a challenging but accessible class. Whether you lift weights, love cardio or everything in between this class will bring clarity to your mind and power to your body. Prepare to sweat! Keep an open mind and let’s go!
Yoga Sculpt
This full-body power yoga class is the perfect blend of fitness and flow. We’ll focus on building core stability, and fire up our arms and legs building both strength and endurance. We will utilize both body weight moves and light weights. Prepare to work deep into your muscles as you flow with your breath and increase your flexibility. This is a challenging but accessible class. Whether you lift weights, love cardio or everything in between this class will bring clarity to your mind and power to your body. Prepare to sweat! Keep an open mind and let’s go!