Same-Day Urgent Care

Driving Directions

No More Waiting Rooms! Discover Drive Through Urgent Care

Monday: 8:00am – 4:00pm
Tuesday: 8:00am – 4:00pm
Wednesday: 8:00am – 4:00pm
Thursday: 8:00am – 4:00pm
Friday: 8:00am – 4:00pm
Saturday: 8:00am – 12:00pm

Physical Fitness & Yoga Classes
Goals To Better Manage Your Health

Physical fitness classes help improve strength, flexibility, balance, coordination, endurance, and mobility—and overall quality of life. Schedule a consultation to learn more about our physical fitness offerings like the class listed below.

Coming Soon!
Strength & Cardio Fusion

$20 / Class

Mondays 9:15am

with Hailey Corton

This dynamic class begins with a cardio warm-up to prime your muscles and heart. You will then be guided through exercises that focus on strengthening, stabilization, and improving daily movements. Experience a holistic fitness approach, enhancing agility and flexibility. The session wraps up with a thorough cool-down for muscle recovery. All fitness levels are welcome - bring a towel, good shoes, and a positive attitude. Let's build strength, enhance movement, and reach new heights together.

Coming Soon!

Zumba

$20 / Class

Mondays 5:45pm

with Kristi Petrak

Zumba is a complete workout integrating cardio, muscle conditioning, balance, and flexibility. It not only enhances energy levels but also provides a fantastic feel-good factor after every session. Suitable for all individuals and body types, each Zumba class is crafted to create a sense of community through shared sweat and enjoyment. By blending low-intensity and high-intensity movements in an interval-style format, Zumba transforms exercise into a calorie-burning dance fitness celebration.

Coming Soon!

Yin Yoga

$20 / Class

Wednesdays 4:15pm

with Julie Klasen

Yin Yoga is a gentle style of yoga that invites you to still your body and quiet your mind. You will be guided though a sequence of postures on the floor that you will hold for an extended time, nourishing and strengthening your body’s deeper connective tissues. This practice can help release physical tension, improve flexibility, promote relaxation, and enhance overall well-being.

Coming Soon!

Group Reiki Circle

$20 / Class

Thursdays 5:45pm

with Kile Reynolds

The Group Reiki Circle or Reiki Mawashi is a harmonious gathering where you can experience the power of collective energy healing. In our Reiki Circle, we come together to channel the universal life force, promoting balance, relaxation, and well-being. Discover the healing potential within you as we share positive energy in a supportive community. Open to all levels of experience, this class offers a tranquil space for self-discovery and renewal. Come, connect, and let the healing energy flow.
Aerobic exercise activity focused on cardiovascular health improvement

Functional Fitness

Functional exercises performed in class will involve movements that engage the core and stabilizer muscles. These workouts can include activities like squatting, lunging, pushing, pulling, twisting, bending, and lifting. The goal of functional fitness is to improve not only strength, but also flexibility, balance, coordination, endurance, and mobility. This holistic approach helps individuals maintain their independence, reduce the risk of injury, and improve their quality of life by making everyday tasks more manageable and efficient. Functional fitness is paramount towards improving overall physical health and all are welcome regardless of fitness level.

Yoga Sculpt

This full-body power yoga class is the perfect blend of fitness and flow. We’ll focus on building core stability, and fire up our arms and legs building both strength and endurance. We will utilize both body weight moves and light weights. Prepare to work deep into your muscles as you flow with your breath and increase your flexibility. This is a challenging but accessible class. Whether you lift weights, love cardio or everything in between this class will bring clarity to your mind and power to your body. Prepare to sweat! Keep an open mind and let’s go!

Yoga Sculpt Classes Cranberry and Mars, PA
Yoga Sculpt Classes Cranberry and Mars, PA

Yoga Sculpt

This full-body power yoga class is the perfect blend of fitness and flow. We’ll focus on building core stability, and fire up our arms and legs building both strength and endurance. We will utilize both body weight moves and light weights. Prepare to work deep into your muscles as you flow with your breath and increase your flexibility. This is a challenging but accessible class. Whether you lift weights, love cardio or everything in between this class will bring clarity to your mind and power to your body. Prepare to sweat! Keep an open mind and let’s go!

Hailey Corton, LMT, RYT, CPT

Meet Hailey, a multi-talented wellness expert whose journey in the world of health and fitness spans over 15 years. As a seasoned yoga instructor, licensed medical massage therapist, and certified personal trainer, Hailey is a true embodiment of the mind-body-spirit connection.

As a licensed massage therapist practicing for over 17 years, Hailey possesses an exceptional understanding of the body’s intricacies. Through skillful touch and intuitive healing, Hailey has been instrumental in addressing chronic pain, relieving tension, promoting relaxation, and aiding in post-injury recovery for countless individuals.

Hailey Corton Cranberry, PA Wellness Ambassador
Julie Klasen Yoga Instructor Mars PA

Julie Klasen, Yoga Therapist
& Wellness Program Manager

Julie shares yoga as a way of life that promotes ease and optimal well-being. Yoga includes physical poses and movement, breathing techniques, meditation, relaxation, and so much more. Through her own dedicated yoga practice, Julie continues to develop greater patience, physical strength and mobility, resilience, and sense of peace.

Julie is an educator with diverse experience in preK-12, nonprofit, and corporate settings. Her passion evolved into teaching yoga, and she is a trauma-informed registered yoga teacher with extensive training in Comprehensive Yoga Therapy. She has a special interest in sharing tools of yoga to support and empower people living with cancer or other health challenges find some ease.