Personalized Yoga Therapy
Enhance your quality of life with yoga therapy at Aspirational Health. Our personalized yoga therapy sessions can support increased strength and flexibility, stress management, better sleep, reduced physical discomfort, and more. Yoga therapy can help you find a little more balance, ease, and joy in your day!
What Is Yoga Therapy?
Yoga Therapy
Yoga Therapy sessions can be held on a yoga mat or in a chair. You will be fully supported exactly as you are, on that particular day. You will leave sessions with practical tools to integrate into your daily life for optimal self-care.
Yoga Therapy is a lifestyle approach that complements medical and mental health care that you might receive. Yoga Therapy sessions are personalized to meet your unique needs. Our yoga therapist will listen to your interests and goals and collaborate with you to develop mind-body practices that support your physical, mental, and emotional well-being.
Yoga Therapy
Yoga Therapy sessions can be held on a yoga mat or in a chair. You will be fully supported exactly as you are, on that particular day. You will leave sessions with practical tools to integrate into your daily life for optimal self-care.
Yoga Therapy is a lifestyle approach that complements medical and mental health care that you might receive. Yoga Therapy sessions are personalized to meet your unique needs. Our yoga therapist will listen to your interests and goals and collaborate with you to develop mind-body practices that support your physical, mental, and emotional well-being.
Julie Klasen, Yoga Therapist
Julie shares yoga as a way of life that promotes ease and optimal well-being. Yoga includes physical poses and movement, breathing techniques, meditation, relaxation, and so much more. Through her own dedicated yoga practice, Julie continues to develop greater patience, physical strength and mobility, resilience, and sense of peace.
Julie is an educator with diverse experience in preK-12, nonprofit, and corporate settings. Her passion evolved into teaching yoga, and she is a trauma-informed registered yoga teacher with extensive training in Comprehensive Yoga Therapy. She has a special interest in sharing tools of yoga to support and empower people living with cancer or other health challenges find some ease.
Complimentary Consultations:
Schedule a complimentary consultation to explore our Wellness Program and discover how it can elevate your holistic health and well-being. Choose “Free Consultation.”
New Clients
New clients book your first free consultation.
Established Clients
Book your next wellness session or package.