Chair Yoga is practiced sitting or using chairs for support while standing or balancing. It is a gentle and accessible practice that’s helpful for people who have injuries, decreased mobility, or physical disabilities. However, chair yoga may be practiced by anyone; it works on strength, balance, coordination, and mobility in a unique way. The class incorporates physical movement, mindful breathing, and relaxation.

This class moves at a thoughtful, slower pace and incorporates yoga postures that can have a positive impact on flexibility, mobility, strength, and balance. It also integrates breathing practices and meditation, helping to promote a greater sense of relaxation and ease. Options are offered so participants can personalize the class to support their own well-being. Everyone is welcome, no experience is necessary.

Yin Yoga focuses on passive, long-held stretches on the floor that target deep connective tissues in the body. This practice can help release physical tension, improve flexibility, promote relaxation, and enhance overall well-being. It is a nice complement to more active styles of yoga and other physical activity. Everyone is welcome, no experience required.

This full-body power yoga class is the perfect blend of fitness and flow. We’ll focus on building core stability, and fire up our arms and legs building both strength and endurance. We will utilize both body weight moves and light weights. Prepare to work deep into your muscles as you flow with your breath and increase your flexibility. This is a challenging but accessible class. Whether you lift weights, love cardio or everything in between this class will bring clarity to your mind and power to your body. Prepare to sweat! Keep an open mind and let’s go!