Yoga Therapy

Enhance your quality of life with yoga at Aspirational Health. Our yoga classes and personalized yoga therapy sessions can support increased strength and flexibility, stress management, better sleep, reduced physical discomfort, and more. Yoga can help you find a little more balance, ease, and joy in your day!

Yoga Therapy sessions are personalized to meet your unique needs. Our yoga therapist will listen to your interests and goals and collaborate with you to develop mind-body practices that support your physical, mental, and emotional well-being.

Mars Yoga Studio & Urgent Care

Yoga Therapy For Everyone

Yoga Therapy sessions can be held on a yoga mat or in a chair. You will be fully supported exactly as you are, on that particular day. You will leave sessions with practical tools to integrate into your daily life for optimal self-care. Yoga Therapy is a lifestyle approach that complements medical and mental health care that you might receive.

We work with a range of imbalances including stress, anxiety, and depression; sleep difficulties; physical pain and discomfort; and tightness in the body. Whether you want to address specific imbalances or challenges, or simply relax and develop greater strength and ease, yoga therapy can be for you.

Chair Yoga Classes

Chair Yoga

Chair Yoga is practiced sitting or using chairs for support while standing or balancing. It is a gentle and accessible practice that’s helpful for people who have injuries, decreased mobility, or physical disabilities. However, chair yoga may be practiced by anyone; it works on strength, balance, coordination, and mobility in a unique way. The class incorporates physical movement, mindful breathing, and relaxation.

Chair Yoga Classes

Chair Yoga

Chair Yoga is practiced sitting or using chairs for support while standing or balancing. It is a gentle and accessible practice that’s helpful for people who have injuries, decreased mobility, or physical disabilities. However, chair yoga may be practiced by anyone; it works on strength, balance, coordination, and mobility in a unique way. The class incorporates physical movement, mindful breathing, and relaxation.

Gentle Yoga

This class moves at a thoughtful, slower pace and incorporates yoga postures that can have a positive impact on flexibility, mobility, strength, and balance. It also integrates breathing practices and meditation, helping to promote a greater sense of relaxation and ease. Options are offered so participants can personalize the class to support their own well-being. Everyone is welcome, no experience is necessary.

Gentle Yoga
Gentle Yoga

Gentle Yoga

This class moves at a thoughtful, slower pace and incorporates yoga postures that can have a positive impact on flexibility, mobility, strength, and balance. It also integrates breathing practices and meditation, helping to promote a greater sense of relaxation and ease. Options are offered so participants can personalize the class to support their own well-being. Everyone is welcome, no experience is necessary.

Yin Yoga Cranberry & Mars, PA

Yin Yoga

Yin Yoga focuses on passive, long-held stretches on the floor that target deep connective tissues in the body. This practice can help release physical tension, improve flexibility, promote relaxation, and enhance overall well-being. It is a nice complement to more active styles of yoga and other physical activity. Everyone is welcome, no experience required.

Yin Yoga Cranberry & Mars, PA

Yin Yoga

Yin Yoga focuses on passive, long-held stretches on the floor that target deep connective tissues in the body. This practice can help release physical tension, improve flexibility, promote relaxation, and enhance overall well-being. It is a nice complement to more active styles of yoga and other physical activity. Everyone is welcome, no experience required.

Yoga Sculpt

This full-body power yoga class is the perfect blend of fitness and flow. We’ll focus on building core stability, and fire up our arms and legs building both strength and endurance. We will utilize both body weight moves and light weights. Prepare to work deep into your muscles as you flow with your breath and increase your flexibility. This is a challenging but accessible class. Whether you lift weights, love cardio or everything in between this class will bring clarity to your mind and power to your body. Prepare to sweat! Keep an open mind and let’s go!

Yoga Sculpt Classes Cranberry and Mars, PA
Yoga Sculpt Classes Cranberry and Mars, PA

Yoga Sculpt

This full-body power yoga class is the perfect blend of fitness and flow. We’ll focus on building core stability, and fire up our arms and legs building both strength and endurance. We will utilize both body weight moves and light weights. Prepare to work deep into your muscles as you flow with your breath and increase your flexibility. This is a challenging but accessible class. Whether you lift weights, love cardio or everything in between this class will bring clarity to your mind and power to your body. Prepare to sweat! Keep an open mind and let’s go!

Julie Klasen, Yoga Therapist

Julie is a passionate advocate of yoga as a way of life that promotes ease and optimal well-being. Yoga includes physical postures and movement, breathing techniques, meditation, relaxation, and so much more.

With a master’s degree in teaching and diverse experience in preK-12, nonprofit, and corporate settings, Julie’s journey led her to yoga, where she discovered a profound transformation within herself. Through her dedicated yoga practice, Julie continues to develop greater patience, physical strength and mobility, resilience, and sense of peace.

Julie Klasen Yoga Instructor Mars PA

Complimentary Consultations:

Schedule a complimentary consultation to explore our Wellness Program and discover how it can elevate your holistic health and well-being. Choose “Free Consultation.”

New Clients

New clients  book your first free consultation.

Established Clients

Book your next wellness session or package.

Wellness Program Fees

Therapeutic Wellness Package: $235

$235 Therapeutic Wellness Package: 5 Total 60 minutes sessions of Yoga Therapy, Reiki or combination of both

Private Fitness Package $190

$190 Private Fitness Package: 5 private 60 minute sessions of Physical Fitness, Yoga or combination of both

Medical Massage Package - $480

$480 Medical Massage Package: 5 60 minute Massage Therapy sessions

Single Medical Massage - $100

$100 Medical Massage: Individual 60 minute Medical Massage

Single Yoga Therapy Session - $50

$50 Yoga Therapy: Individual Yoga Therapy 60 minute session

Single Reiki Therapy session - $50

$50 Reiki Therapy: Individual Reiki 60 minute session

Single Private Fitness Class - $40

$40 Private Fitness Class: Individual Private one on one Physical Fitness 60 minute session

Single Private Yoga Class - $40

$40 Private Yoga Class: Individual Private one on one Yoga 60 minute session

Payment Terms: Fees are due before or at time of service, and are subject to change. They can be paid by credit card, personal check, or Health Savings Account (HSA) card. Please provide a 24-hour notice if you need to cancel or reschedule, if possible.