Medical Practice Information

Driving Directions

No More Waiting Rooms! Discover Drive Through Patient Check-In

Monday: 8:30am – 4:30pm
Tuesday: 8:30am – 4:30pm
Wednesday: 8:30am – 4:30pm
Thursday: 8:30am – 4:30pm
Friday: 8:30am – 4:30pm
Saturday: 8:00am – 12:00pm

Aspirational Wellness Plan

Insomnia & Impaired Sleep Consultation

Insomnia is defined as difficulty falling asleep, difficulty staying asleep, or waking up early in the morning and not being able to fall back to sleep.

People with insomnia sleep less or sleep poorly despite having an adequate chance to sleep.

Can't Sleep? Learn about treating Insomnia

Insomnia & Trouble Falling Asleep?

Impaired sleep has many negative consequences including impaired physical health, poor thinking and memory, higher risk of weight gain and cardiac disease and overall decreased level of functioning, job performance and enjoyment.

The Aspirational Health Sleep Consultation includes:

  1. When you seek an appointment a thorough medical history will be obtained, including detailed review of your sleep patterns and sleep times.

  3. Physical exam to determine presence of any associated medical conditions such as obesity, sleep apnea, high blood pressure, hormone imbalances, and/or depression/anxiety.

  5. Comprehensive labs to rule out any associated medical conditions that could be affecting your sleep.

  7. Medical counselling to address lifestyle interventions that can improve your sleep.

  9. Review of treatment options available for insomnia refractory to lifestyle interventions.

  11. Development of a comprehensive treatment plan and close follow up

  13. Referrals to specialist testing as indicated based on individual assessment.