Personalized Yoga Therapy
Enhance your quality of life with yoga therapy at Aspirational Health. Our personalized yoga therapy sessions can support increased strength and flexibility, stress management, better sleep, reduced physical discomfort, and more. Let us help you find a little more balance, ease, and joy in your day!
What Is Yoga Therapy?
Yoga Therapy is the application of the principles and practices of yoga to promote well-being. It is a personalized, lifestyle approach that can include yoga postures and movement, breathing techniques, meditation, optimal nutrition and sleep routines, and more. In each session, the therapist will listen to your unique interests and goals and collaborate with you to develop mind-body practices that support your physical, mental, and emotional well-being. You will leave with practical tools to integrate into your daily life for optimal self-care.
Yoga Therapy
Yoga Therapy sessions can be held on a yoga mat or in a chair. You will be fully supported exactly as you are, on that particular day. You will leave sessions with practical tools to integrate into your daily life for optimal self-care.
Yoga Therapy is a lifestyle approach that complements medical and mental health care that you might receive. Yoga Therapy sessions are personalized to meet your unique needs. Our yoga therapist will listen to your interests and goals and collaborate with you to develop mind-body practices that support your physical, mental, and emotional well-being.
Yoga Therapy
Yoga Therapy sessions can be held on a yoga mat or in a chair. You will be fully supported exactly as you are, on that particular day. You will leave sessions with practical tools to integrate into your daily life for optimal self-care.
Yoga Therapy is a lifestyle approach that complements medical and mental health care that you might receive. Yoga Therapy sessions are personalized to meet your unique needs. Our yoga therapist will listen to your interests and goals and collaborate with you to develop mind-body practices that support your physical, mental, and emotional well-being.
Julie Klasen, Yoga Therapist
Julie is an educator with experience across preK-12, nonprofit, and corporate sectors. She is also a certified yoga therapist and trauma-informed registered yoga teacher. She has a special interest in sharing tools of yoga to support and empower people living with cancer or other health challenges find some ease.
Julie collaborates with the medical and wellness teams at Aspirational Health to offer personalized practices to support clients. All yoga can be healing and therapeutic, and yoga therapy is the specific, personalized application to support an individual’s physical, mental, and emotional well-being.
Julie’s warm-hearted approach allows her to meet individuals exactly where they are, empowering them to optimize their quality of life and overall well-being.
Complimentary Consultations: