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Pilates Strength Starts with Stability

Aspirational Health 1002 Emeryville Drive, Mars, PA, United States

Strength Starts with StabilityAspirational Health and Club Pilates, Wexford, invite you to discover the power of intentional movement. This foundational Pilates class guides you to move safely in all directions building strength, enhancing mobility, and restoring balance. Suitable for all levels, it’s your first step toward feeling stronger, more flexible, and fully aligned. Details:Date: Tuesday, […]

Menopause Care, Reimagined Wellness Workshop

Oxford Athletic Club 100 Village Club Dr, Wexford, PA, United States

Thrive through menopause! Join Caran Hayes, PA-C, to learn personalized, evidence-based strategies for health and vitality. Menopause Care, Reimagined Join us for an engaging workshop hosted by Aspirational Health with Menopause Society Certified Practitioner Caran Hayes, PA-C, MSCP. In this session, Caran will guide you through modern, evidence-based approaches to menopause care, helping you thrive with confidence and […]