BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Aspirational Health - ECPv6.15.13//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://aspirationalhealthandwellness.com X-WR-CALDESC:Events for Aspirational Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260326T183000 DTEND;TZID=America/New_York:20260326T200000 DTSTAMP:20260508T084916 CREATED:20260212T185336Z LAST-MODIFIED:20260331T100902Z UID:6429-1774549800-1774555200@aspirationalhealthandwellness.com SUMMARY:Biology\, Beauty & Beyond: Skin Health 101 DESCRIPTION:Thank You for Joining Us! \nWe had such a beautiful time at our Skincare Workshop: Biology\, Beauty & Beyond \nA big thank you to our amazing guest speaker Dr. Carolyn Willis for sharing valuable insights on skin health and healthy living. \nWe loved connecting with everyone and supporting you on your wellness journey. \nStay tuned for more workshops coming soon. we can’t wait to see you again! URL:https://aspirationalhealthandwellness.com/event/biology-beauty-beyond/ ATTACH;FMTTYPE=image/png:https://aspirationalhealthandwellness.com/wp-content/uploads/2026/02/Biology-Beauty-and-Beyond-Website-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260127T183000 DTEND;TZID=America/New_York:20260127T193000 DTSTAMP:20260508T084916 CREATED:20251206T133130Z LAST-MODIFIED:20260212T211037Z UID:6301-1769538600-1769542200@aspirationalhealthandwellness.com SUMMARY:Book Club: The New Menopause by Mary Claire Haver\, MD DESCRIPTION:Remember how someone handed you What to Expect When You’re Expecting the moment you announced a pregnancy? \nWell… where’s the guide for what to expect in midlife? \nDr. Mary Claire Haver set out to fill that gap — and we’re diving in together. \n🌟 Join us for an evening dedicated to understanding “The New Menopause.” \nWe’ll discuss all things perimenopause and menopause in a warm\, supportive\, judgment-free space. \nAs a Menopause Society Certified Practitioner\, I’ll help guide our conversation and answer your questions as we explore this empowering and essential book. \nDetails:\n\nDate: January 27th\, 2026 \nTime: 6.30 pm\nPlace: Aspirational Health wellness studio\nRegistration: Free \n\nAbout Caran: \nWith 17 years of experience in internal medicine\, Caran Hayes specializes in chronic disease management and proactive\, patient-centered care. As a Menopause Society Certified Practitioner at Aspirational Health\, she uses an evidence-based\, holistic approach to help women optimize sleep\, nutrition\, exercise\, and mental well-being for lasting health and vitality. \n  \nComplete The Form To Register\nPlease enable JavaScript in your browser to complete this form.Name *Email *Cell or Mobile Phone Number *Submit URL:https://aspirationalhealthandwellness.com/event/book-club-the-new-menopause-by-mary-claire-haver-md/ LOCATION:Aspirational Health\, 1002 Emeryville Drive\, Mars\, PA\, 16046\, United States ATTACH;FMTTYPE=image/jpeg:https://aspirationalhealthandwellness.com/wp-content/uploads/2025/12/ls-menopause-book-club.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251209T180000 DTEND;TZID=America/New_York:20251209T190000 DTSTAMP:20260508T084916 CREATED:20251117T020752Z LAST-MODIFIED:20251117T024919Z UID:6229-1765303200-1765306800@aspirationalhealthandwellness.com SUMMARY:Menopause Care\, Reimagined Wellness Workshop DESCRIPTION:Thrive through menopause! Join Caran Hayes\, PA-C\, to learn personalized\, evidence-based strategies for health and vitality.\n\n\n\nMenopause Care\, Reimagined\nJoin us for an engaging workshop hosted by Aspirational Health with Menopause Society Certified Practitioner Caran Hayes\, PA-C\, MSCP. In this session\, Caran will guide you through modern\, evidence-based approaches to menopause care\, helping you thrive with confidence and vitality. \nDetails:\nDate: Tuesday\, December 9th\nTime: 6:00 PM – 7:00 PM\nLocation: Special Events Room. \nReserve Your Spot\nWhat You’ll Learn: \n\nHow to thrive during perimenopause\, menopause\, and postmenopause\nPersonalized strategies for hormone therapy and whole-body wellness\nApproaches to support heart health\, metabolism\, mental clarity\, sleep\, and overall well-being\nHow to take charge of your health\, confidence\, and vitality during this stage of life\n\nAbout Caran:\nWith 17 years of experience in internal medicine\, Caran Hayes specializes in chronic disease management and proactive\, patient-centered care. As a Menopause Society Certified Practitioner at Aspirational Health\, she uses an evidence-based\, holistic approach to help women optimize sleep\, nutrition\, exercise\, and mental well-being for lasting health and vitality. \nDon’t miss this opportunity to learn\, ask questions\, and walk away with tools to thrive during menopause. URL:https://aspirationalhealthandwellness.com/event/menopause-care-reimagined-wellness-workshop/ LOCATION:Oxford Athletic Club\, 100 Village Club Dr\, Wexford\, PA\, 15090\, United States ATTACH;FMTTYPE=image/jpeg:https://aspirationalhealthandwellness.com/wp-content/uploads/2025/11/4x3-wellness-workshop-menopause.jpg ORGANIZER;CN="Aspirational Health":MAILTO:welcome@aspirationalhealthandwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251202T183000 DTEND;TZID=America/New_York:20251202T193000 DTSTAMP:20260508T084916 CREATED:20251117T030717Z LAST-MODIFIED:20260102T225039Z UID:6241-1764700200-1764703800@aspirationalhealthandwellness.com SUMMARY:Pilates Strength Starts with Stability DESCRIPTION:Strength Starts with StabilityAspirational Health and Club Pilates\, Wexford\, invite you to discover the power of intentional movement. This foundational Pilates class guides you to move safely in all directions building strength\, enhancing mobility\, and restoring balance. Suitable for all levels\, it’s your first step toward feeling stronger\, more flexible\, and fully aligned. \nDetails:Date: Tuesday\, December 2ndTime: 6:30pm- 7:30pmLocation: Aspirational Health StudioCost: $15 per person – We will email you a payment link after you complete the registration form. \n \n Click Here To Register\n \n \n \n \n \n About Cheryl:Cheryl Stasiowski\, NCPT\, NASM-CPT\, CES is a Nationally Certified Pilates Teacher and a NASM (National Academy of Sports Medicine) Certified Personal Trainer. She is also a Corrective Exercise Specialist\, Barre Above® Certified Instructor\, and TRX® Qualified Coach. \nShe first discovered Pilates while recovering from a lower back injury and developed a deep appreciation for how Pilates can transform the mind\, body\, and life. Since beginning her teaching journey in 2018\, Cheryl has been an integral part of the Club Pilates Wexford family. \nCheryl loves to focus on the details emphasizing form\, fun\, and hard work to create sessions that are both challenging and rewarding. \n  \n \n \n \n \n \n Thank you to all who attended. URL:https://aspirationalhealthandwellness.com/event/pilates-strength-starts-with-stability/ LOCATION:Aspirational Health\, 1002 Emeryville Drive\, Mars\, PA\, 16046\, United States ATTACH;FMTTYPE=image/jpeg:https://aspirationalhealthandwellness.com/wp-content/uploads/2025/11/event-pilates-1-scaled.jpg ORGANIZER;CN="Aspirational Health":MAILTO:welcome@aspirationalhealthandwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250619T183000 DTEND;TZID=America/New_York:20250619T200000 DTSTAMP:20260508T084918 CREATED:20250527T150032Z LAST-MODIFIED:20250626T154950Z UID:5575-1750357800-1750363200@aspirationalhealthandwellness.com SUMMARY:Solstice & Salves: Everyday Herbs for Summer Health DESCRIPTION:🌞 Thank you for joining us at our Summer Herbal Workshop!\nWe had a beautiful time nourishing body and spirit through seasonal herbs\, custom-crafted herbal drinks\, and heartfelt community connections. \nA huge thank you to our guest speaker\, Terry Lang\, RN – Herbalist and Health Coach\, for leading us through this hands-on experience with so much knowledge and care. \nStay tuned for upcoming workshops — we’d love to see you there! \n \nFor Future Events\, Follow/Like the Aspirational Health Facebook Page or Instagram Page or LinkedIn Page \nAre you interested in future events at Aspirational Health? Sign up for our newsletter:  \nPlease enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Submit URL:https://aspirationalhealthandwellness.com/event/solstice-salves-everyday-herbs-for-summer-health/ ATTACH;FMTTYPE=image/png:https://aspirationalhealthandwellness.com/wp-content/uploads/2025/05/Banner-Design-Solstice-Salves.png ORGANIZER;CN="Aspirational Health":MAILTO:welcome@aspirationalhealthandwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250506T190000 DTEND;TZID=America/New_York:20250506T203000 DTSTAMP:20260508T084918 CREATED:20250401T154554Z LAST-MODIFIED:20250509T152001Z UID:5374-1746558000-1746563400@aspirationalhealthandwellness.com SUMMARY:Aspirational Health Book Club: In Defense of Food DESCRIPTION:We successfully completed our Nutrition Based Community Event on 05/06/2025 at the Aspirational Health Studio:  Book Reviewed: In Defense of Food\, The Eaters Manifesto by Micheal Pollan. \n  \nLed by the brilliant Aspirational Health’s Molly McAndrew\, RD\, we reimagined what it means to nourish ourselves—not just through food\, but through intention\, community\, and care. \nIt wasn’t just a talk on nutrition. It was a shift in how we see health—less about fixing\, more about thriving. \nA simple meal. A mindful moment. A connected group. \nThat’s where transformation begins. \nGrateful for this space\, this community\, and the change we’re creating—together. \n \n \n \n \nFor Future Events\, Follow/Like the Aspirational Health Facebook Page or Instagram Page. \nAre you interested to be part of future events at Aspirational Health? \nSign Up For Our Newsletter \nPlease enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Submit URL:https://aspirationalhealthandwellness.com/event/book-club-in-defense-of-food/ LOCATION:Aspirational Health\, 1002 Emeryville Drive\, Mars\, PA\, 16046\, United States ATTACH;FMTTYPE=image/png:https://aspirationalhealthandwellness.com/wp-content/uploads/2025/04/Website-event-post.png ORGANIZER;CN="Aspirational Health":MAILTO:welcome@aspirationalhealthandwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250211T180000 DTEND;TZID=America/New_York:20250211T193000 DTSTAMP:20260508T084918 CREATED:20250115T194256Z LAST-MODIFIED:20250115T222929Z UID:5183-1739296800-1739302200@aspirationalhealthandwellness.com SUMMARY:Private Networking Event For Healthcare Professionals DESCRIPTION:Attention Healthcare and Allied Health Professionals! You are invited to an Exclusive Healthcare Private Networking Event for an evening of connections\, collaboration and opportunity with leading health professional in our community. \nIf you are a Healthcare or Allied Health professional looking to: \n✅ Expand your professional network?\n✅ Meet like-minded professionals?\n✅ Explore exciting partnership opportunities?\n✅ Collaborate on innovative ideas? \nJoin us for an exclusive networking event designed to connect healthcare and allied health professionals in a supportive and inspiring environment. This event is exclusive to healthcare and allied healthcare professionals. Light refreshments will be served. Please RSVP below or call (724) 276-5888 \nTuesday\, February 11\, 2025\n6:00p – 7:30p \nAspirational Health and Wellness\n1002 Emeryville Rd\, Mars\, PA 16046 URL:https://aspirationalhealthandwellness.com/event/private-networking-event-for-healthcare-professionals/ LOCATION:Aspirational Health\, 1002 Emeryville Drive\, Mars\, PA\, 16046\, United States ATTACH;FMTTYPE=image/jpeg:https://aspirationalhealthandwellness.com/wp-content/uploads/2025/01/2025-02-11_healthcare-networking.jpg ORGANIZER;CN="Aspirational Health":MAILTO:welcome@aspirationalhealthandwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241206T180000 DTEND;TZID=America/New_York:20241206T193000 DTSTAMP:20260508T084918 CREATED:20241017T195442Z LAST-MODIFIED:20241206T000943Z UID:5016-1733508000-1733513400@aspirationalhealthandwellness.com SUMMARY:SOLD OUT- WAITING LIST ONLY: Pause\, Breathe & Recharge DESCRIPTION:This Event is SOLD OUTJoin The Waiting List\n“Pause\, Breathe & Recharge”\nA Breathwork\, Acupuncture and Sound Healing Workshop\nExperience deep relaxation through the combined power of breathwork\, community acupuncture and sound healing. \nReconnect with your inner calm and release the stress of daily demands. \nEveryone welcome – No experience necessary! \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Facilitators:\nJulie Klasen\, MAT\,RYT\, C-IAYTYoga Therapist \nSydnie Bryant\, L.Ac.Practitioner of Acupuncture \n \n \n \n \n \n \n \n \n \n \n \n Early Bird Registration $30 \n$35 after November 29\, 2024 \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Please enable JavaScript in your browser to complete this form.Name *Email *Cell or Mobile Phone Number *Submit URL:https://aspirationalhealthandwellness.com/event/pause-breathe-recharge/ LOCATION:Aspirational Health\, 1002 Emeryville Drive\, Mars\, PA\, 16046\, United States ATTACH;FMTTYPE=image/jpeg:https://aspirationalhealthandwellness.com/wp-content/uploads/2024/10/breathing-acupuncture-sound-workshop.jpg ORGANIZER;CN="Aspirational Health":MAILTO:welcome@aspirationalhealthandwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240818T080000 DTEND;TZID=America/New_York:20240818T130000 DTSTAMP:20260508T084918 CREATED:20240531T201330Z LAST-MODIFIED:20240710T164437Z UID:4645-1723968000-1723986000@aspirationalhealthandwellness.com SUMMARY:2024 5k Fun Run and Wellness Walk DESCRIPTION:Join us August 18For The 2nd Annual “Walk For Wellness”5k Fun Run and Wellness Walk\nPlease Join Us For A FREE 5K Walk & Fun Run At North ParkSunday\, August 18\, 2024Check-in & Registration will begin @ 8amWalk / Run Begins @ 9amNorth Park Boathouse\, 2nd Floor \nYou are essential to the vitality of the Aspirational Health community. We are committed to an innovative approach to medical care\, ensuring that everyone feels truly cared for. We prioritize health and sustainable living\, working together to achieve top health outcomes and personal fulfillment. Participate in our community walk\, enjoy a social event with the Aspirational team \, and help us promote our mission of lifestyle-focused preventive primary care. Your involvement is crucial to our success. Join us! \n \n \n \n \n \n \n \n \n \n \n \n \nFREE T-shirts\nEveryone is Welcome\nFREE Community Event\nRefreshments\nRaffles\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Thank You To Our Sponsors: URL:https://aspirationalhealthandwellness.com/event/2024-5k-fun-run-or-walk/ LOCATION:North Park Boathouse\, North Park Boathouse\, 2nd Floor 10301 Pearce Mill Road\, Allison Park\, PA\, 15101\, United States ATTACH;FMTTYPE=image/jpeg:https://aspirationalhealthandwellness.com/wp-content/uploads/2024/06/ls-5k_0.jpg ORGANIZER;CN="Aspirational Health":MAILTO:welcome@aspirationalhealthandwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240611T183000 DTEND;TZID=America/New_York:20240611T200000 DTSTAMP:20260508T084918 CREATED:20240508T224702Z LAST-MODIFIED:20240517T191614Z UID:4463-1718130600-1718136000@aspirationalhealthandwellness.com SUMMARY:Always Tired? Gentle Yoga Practice And Tips For Better Sleep DESCRIPTION:Join us June 11 6:30-8:00pmFor an Evening of Tranquility & Renewal\nDiscover nutrition\, lifestyle tips\, gentle yoga poses and breathing techniques designed to calm your mind and prepare you for a deep rejuvenating sleep. \n$35 Registration Fee: Paid Upon Arrival \nThe event will be led by Dr. Asher\, Molly McAndrew (registered nutritionist)\, and Julie Klasen (yoga therapist). It is open to all ages\, and no yoga experience is necessary. \n \n \n \n \n \n \n \n \n Please enable JavaScript in your browser to complete this form.Name *Email *Cell or Mobile Phone Number *Submit URL:https://aspirationalhealthandwellness.com/event/always-tired/ LOCATION:Aspirational Health\, 1002 Emeryville Drive\, Mars\, PA\, 16046\, United States ATTACH;FMTTYPE=image/jpeg:https://aspirationalhealthandwellness.com/wp-content/uploads/2024/05/ls-always-tired-0.jpg ORGANIZER;CN="Aspirational Health":MAILTO:welcome@aspirationalhealthandwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240209T180000 DTEND;TZID=America/New_York:20240209T200000 DTSTAMP:20260508T084918 CREATED:20240117T174620Z LAST-MODIFIED:20240118T195223Z UID:4043-1707501600-1707508800@aspirationalhealthandwellness.com SUMMARY:Meditate & Create DESCRIPTION:Join Julie\, Hailey\, and Kile from the Aspirational Health Wellness team and guest yoga instructor and artist\, Melanie\, for a short and gentle yoga practice followed by a guided meditation. Once you are in relaxation mode\, you’ll spend the remainder of the time creating your own masterpiece! Materials and instruction will be provided. You just need to come with an open mind and see where the night takes you! \nWhy painting and mind-body practices? Painting allows for emotional release because it stimulates the creative side of your mind and focuses your attention in one place. In this way\, the creative outlet may lower feelings of stress and enhance your sense of overall well-being. When blending mind-body practices like yoga and meditation with art\, you clear the space for artistic expression—making room for expansion\, acceptance\, creativity\, and growth. \n\n$40 Click Here To Register\n\nJoin Us!\nThis event is open to all ages\, and no yoga\, meditation\, or painting experience necessary. Space is limited so register soon to reserve your spot. \nCost: $40 \nRegistration:\nPlease register by Monday\, February 5 URL:https://aspirationalhealthandwellness.com/event/meditate-create/ LOCATION:Aspirational Health\, 1002 Emeryville Drive\, Mars\, PA\, 16046\, United States ATTACH;FMTTYPE=image/jpeg:https://aspirationalhealthandwellness.com/wp-content/uploads/2024/01/ls-event-meditate-create.jpg ORGANIZER;CN="Aspirational Health":MAILTO:welcome@aspirationalhealthandwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230813T090000 DTEND;TZID=UTC:20230813T140000 DTSTAMP:20260508T084918 CREATED:20230523T075836Z LAST-MODIFIED:20230614T201615Z UID:2863-1691917200-1691935200@aspirationalhealthandwellness.com SUMMARY:Walk For Wellness - 5K Walk & Fun Run DESCRIPTION:5K Walk For Wellness\nSunday\, August 13\, 2023\nPlease Join Us For A FREE 5K Walk & Fun Run At North Park\nIn Celebration Of Our 1st Anniversary!Sunday\, August 13\, 2023\nWalk / Run Begins @ 9am\nRefreshments & Raffles Begin @ 11am\nNorth Park Boathouse\, 2nd Floor URL:https://aspirationalhealthandwellness.com/event/walk-for-wellness-5k-walk-fun-run/ LOCATION:North Park Boathouse\, North Park Boathouse\, 2nd Floor 10301 Pearce Mill Road\, Allison Park\, PA\, 15101\, United States ATTACH;FMTTYPE=image/jpeg:https://aspirationalhealthandwellness.com/wp-content/uploads/2023/05/2023-08-13_5k-walk-for-wellness.jpg ORGANIZER;CN="Aspirational Health":MAILTO:welcome@aspirationalhealthandwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230711T183000 DTEND;TZID=UTC:20230711T193000 DTSTAMP:20260508T084918 CREATED:20230623T024253Z LAST-MODIFIED:20230704T020036Z UID:2912-1689100200-1689103800@aspirationalhealthandwellness.com SUMMARY:A Discussion On Mental Health Services With Cranberry Psychological Center DESCRIPTION:Join Aspirational Health  & Cranberry Psychological Center July 11 @ 6:30pm For An Online Webinar \n \n Join Zoom Call July 11 @ 6:30pm\n \n \n \n \n \n This interactive conversation with the team at Cranberry Psychological Center to discuss access to Mental Health Services for patients in the Greater Pittsburgh Area. \nCranberry Psychological Center provides outpatient mental health services to children\, adolescents\, and adults in the Greater Pittsburgh Area. Their team consists of qualified professions in the mental health field who offer counselling and medication management for a range of mental health conditions. \nDr Asher from Aspirational Health will be interviewing the team to discuss: \n\nMental health treatment options for Anxiety – Depression\, PTSD and OCD\nIndications\, Objectives and Methods of Psychological Counselling\nMonitoring outcomes of medical treatments and managing patient follow up\nCommunity Resources For Overall Health Improvement\nPatient Access and Costs For Therapy & Services\nAudience Question and Answer Session\n\n  URL:https://aspirationalhealthandwellness.com/event/a-discussion-on-mental-health-services-with-cranberry-psychological-center/ ATTACH;FMTTYPE=image/jpeg:https://aspirationalhealthandwellness.com/wp-content/uploads/2023/06/event-mental-health-07-2023.jpg ORGANIZER;CN="Aspirational Health":MAILTO:welcome@aspirationalhealthandwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230613T183000 DTEND;TZID=UTC:20230613T193000 DTSTAMP:20260508T084918 CREATED:20230601T020206Z LAST-MODIFIED:20230601T024632Z UID:2869-1686681000-1686684600@aspirationalhealthandwellness.com SUMMARY:Golf Fitness Presented By: Dr. Ryan Eggert of Next Level Spine & Sports DESCRIPTION:Join us June 13\, 2023 6:30pm – 7:00pm for a free event “Golf Fitness with Next Level” Join Dr. Ryan Eggert from Next Level Spine and Sports is excited to team up with Aspirational Health to discuss all things Golf Fitness. \nTopics For Discussion: \n\nHealth and Longevity Train like a golfer for long-term maintenance of strenght\, mobility\, & overall health\nCommon Golf Injuries Stability vs. Mobility – why you need both!\nTitleist Performance Institute Key Metrics to keep recreational players and tour ros resilient against injury\nComprehensive Movement Screenings A tool to determine baseline musculoskeletal health URL:https://aspirationalhealthandwellness.com/event/golf-fitness/ LOCATION:Aspirational Health\, 1002 Emeryville Drive\, Mars\, PA\, 16046\, United States ATTACH;FMTTYPE=image/jpeg:https://aspirationalhealthandwellness.com/wp-content/uploads/2023/05/2023-06-13-golf-fitness.jpg ORGANIZER;CN="Aspirational Health":MAILTO:welcome@aspirationalhealthandwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230525T180000 DTEND;TZID=UTC:20230525T190000 DTSTAMP:20260508T084918 CREATED:20230522T084637Z LAST-MODIFIED:20230522T085507Z UID:2856-1685037600-1685041200@aspirationalhealthandwellness.com SUMMARY:Breathwork & Meditation Workshop DESCRIPTION: URL:https://aspirationalhealthandwellness.com/event/breathwork-meditation-workshop/ LOCATION:Aspirational Health\, 1002 Emeryville Drive\, Mars\, PA\, 16046\, United States ATTACH;FMTTYPE=image/jpeg:https://aspirationalhealthandwellness.com/wp-content/uploads/2023/05/345432983_3598760050448837_3150097785362988006_n.jpg ORGANIZER;CN="Aspirational Health":MAILTO:welcome@aspirationalhealthandwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230523T183000 DTEND;TZID=America/New_York:20230523T193000 DTSTAMP:20260508T084918 CREATED:20230518T083937Z LAST-MODIFIED:20230518T083937Z UID:2847-1684866600-1684870200@aspirationalhealthandwellness.com SUMMARY:Meet & Greet The Doctor DESCRIPTION:Meet Dr. Asher!\nWe invite you to join us on Tuesday May 23rd @ 6:30PM for a MEET & GREET with our Founder and Medical Director\, Dr. Nikhil Asher\, MD\, MBA. \nAgenda: \n\nQ&A Session\nEducational Talk\nAbout the Doctor\nLight Refreshments provided\n\nRSVP By 5/22\nClick Here To RSVP Online Now\nOr Call (724) 276-5888  URL:https://aspirationalhealthandwellness.com/event/meet-greet-the-doctor/ LOCATION:Aspirational Health\, 1002 Emeryville Drive\, Mars\, PA\, 16046\, United States ATTACH;FMTTYPE=image/jpeg:https://aspirationalhealthandwellness.com/wp-content/uploads/2023/05/2023_05_23_Meet-greet-the-doctor_event.jpg ORGANIZER;CN="Aspirational Health":MAILTO:welcome@aspirationalhealthandwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230414T183000 DTEND;TZID=UTC:20230414T200000 DTSTAMP:20260508T084918 CREATED:20230323T002830Z LAST-MODIFIED:20230406T211857Z UID:2717-1681497000-1681502400@aspirationalhealthandwellness.com SUMMARY:Balance Flow Yoga DESCRIPTION:Join us for a free 60-minute yoga class dedicated to balancing the body\, breath\, and mind. Experience a well-rounded flow from seated balancing postures to standing and arm balancing progressions! New to balance yoga? That’s okay! We have plenty of props to help the practice meet you on your mat. \nSign up online Click Here or call 724-276-5888 to reserve your spot! URL:https://aspirationalhealthandwellness.com/event/balance-flow-yoga/ LOCATION:Aspirational Health\, 1002 Emeryville Drive\, Mars\, PA\, 16046\, United States ATTACH;FMTTYPE=image/jpeg:https://aspirationalhealthandwellness.com/wp-content/uploads/2023/03/ev-balance-flow-4_1_23.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230401T090000 DTEND;TZID=UTC:20230401T100000 DTSTAMP:20260508T084918 CREATED:20230323T004426Z LAST-MODIFIED:20230323T004937Z UID:2722-1680339600-1680343200@aspirationalhealthandwellness.com SUMMARY:Intro to Yoga: Foundations DESCRIPTION:Join us for a free 60-minute-deep dive into the foundations of breathwork\, postures\, and meditation. This class is for everyone – from beginners to experienced practitioners looking to fine tune their practice! \nSIgn up on Eventbrite or call 724-276-5888 to reserve your spot today! URL:https://aspirationalhealthandwellness.com/event/intro-to-yoga-foundations/ ATTACH;FMTTYPE=image/jpeg:https://aspirationalhealthandwellness.com/wp-content/uploads/2023/03/ev-introduction-to-yoga-4-1-23.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230127T180000 DTEND;TZID=UTC:20230127T200000 DTSTAMP:20260508T084918 CREATED:20230127T010627Z LAST-MODIFIED:20230127T010627Z UID:2292-1674842400-1674849600@aspirationalhealthandwellness.com SUMMARY:Pickleball Mixer DESCRIPTION: URL:https://aspirationalhealthandwellness.com/event/pickleball-mixer/ LOCATION:Oxford Athletic Club\, 100 Village Club Dr\, Wexford\, PA\, 15090\, United States ATTACH;FMTTYPE=image/jpeg:https://aspirationalhealthandwellness.com/wp-content/uploads/2023/01/323769290_1543675036104968_4492163269310244376_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221207T190000 DTEND;TZID=UTC:20221207T200000 DTSTAMP:20260508T084918 CREATED:20221031T205643Z LAST-MODIFIED:20221031T205643Z UID:2036-1670439600-1670443200@aspirationalhealthandwellness.com SUMMARY:Gentle Flow Yoga & Candle Gazing Meditation DESCRIPTION:Please join us on Wednesday December 7\, 2022 at 7pm for an enlightening evening of Gentle Flow Yoga & Candle Gazing Meditation. This is a popular event that you don’t want to miss. Kindly RSVP to welcome@aspirationalhealthandwellness.com to save your spot! URL:https://aspirationalhealthandwellness.com/event/gentle-flow-yoga-candle-gazing-meditation/ ATTACH;FMTTYPE=image/jpeg:https://aspirationalhealthandwellness.com/wp-content/uploads/2022/10/2022-12-07_gentle_flow_yoga.jpg END:VEVENT END:VCALENDAR